Who Is A Strength And Conditioning Coach? What Do They Do?

Some people think a strength and conditioning coach is in the weight room, barking orders at sweaty teenagers. This couldn't be further from the truth. Strength and conditioning coach athletes in everything from physical preparation for competition to skill development on the field or court. Here are a few reasons why hiring a strength and conditioning coach can benefit your team!

strength and conditioning coach

Strength and Conditioning Coaches Coaching Can Be A Competitive Edge

A gym personal trainer has the goal to enhance performance, not just push weights as hard as possible with no regard for an athlete's health or well-being. A quality strength and conditioning program that is customized for an athlete's position, sport, and experience is crucial to their development. Hiring a professional strength and conditioning coach can be an advantage because it increases the likelihood that your team will be able to perform at their best!

Coaching Athletes From A Strength Perspective versus a Skill Perspective

Coaches who do not have a good understanding of proper strength training will focus on developing tools like quickness, agility, first-step quickness, etc. They may also focus on improving the strength levels of certain muscles with little regard for how these lifts are performed or how they will transfer over to athletics. This can lead to imbalances in the body or overuse injuries from compensatory movements.

Understanding The Purpose of Strength Training

A strength and conditioning coach knows the purpose of each lift and understands how that lift will benefit an athlete's performance in their chosen sport. They understand what movements will translate over well to an athlete's sport, they know how often to perform certain lifts, they know when an athlete is getting too strong or too weak, etc.

A strength and conditioning coach who understands the theory behind the proper technique and the transfer of strength to athletics can help maintain a good program that doesn't overuse athletes.

Location: Dandenong VIC 3175, Australia

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